Place eggrolls onto a baking sheet and coat with cooking oil spray. Remove from heat. The Best Air Fryer Keto Rolls Recipe - delicious light and fluffy rolls baked with almond flour and lots of cheese right in your air fryer in less than 20 minutes! If your air fryer isn't hot enough when rolls go in, they will melt and spread out, making them more dense. All Rights Reserved. Make 6 rolls from dough and place on parchment paper. We use it several times a week and have experimented with different meats and side dishes. It’s quicker than throwing them in the oven, … Loaded with the flavors of your favorite buffalo chicken dip, they’re perfect to dip in blue cheese dressing!. The dough comes together very easily. You can cook these breakfast egg rolls in an air fryer or oven. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce and sriracha and serve on the side for dipping. Cut dough into 4 inch by 4 inch squares. Sorry I can’t be of more help. If you do not like ground pork, you can also use ground beef, turkey or chicken. Air Fryer: heat the air fryer to 300 degrees (or 315F if that is the lowest your air fryer goes) and heat for 5-6 minutes until warmed though. First, turn your wrapper so that it looks like a diamond. Add about 1 inch of oil to a deep pot. If you’re looking for more delicious Air Fryer recipes - including my space-saving Air Fryer Brussels Sprouts or Instant Pot Roasted Turkey Breast , please visit my Air Fryer Recipe Archives! i made a few misshappened rolls. A lot of keto recipes rely on cheese and egg, making them a bit stickier than dishes with flour - so opting for nonstick tools helps quite a bit. delicious & stress-free, « The Best Easy Keto Mashed Cauliflower Recipe, The Best Keto Air Fryer Brussels Sprouts Recipe ». Alternatively, you can mix and knead by hand. Whisk in the egg into the cheese mixture. For the air fryer egg rolls, preheat to 370 degrees and spray the egg rolls with oil.Cook in batches for 10 minutes, turning halfway. I got the dough right. Not sure. It moved from sticky state to firm and unsticky state. If they are too thick, they will be doughy. Bring to medium high heat. Required fields are marked *. At 15 minutes, brush garlic butter on top of rolls. All the ingredients can be mixed together in a food processor to create the dough. Through this blog, we share our eating adventures and recipes. You should have enough dough for about 10 wrappers. To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. Add soy sauce, white pepper and water. These spicy and cheesy egg rolls are easy to make. While they are baking, combine the dijon mustard with the … Taste and adjust as needed. Bring a skillet to medium-high heat. Add apple cider vinegar, egg and water to food processor. Sorry but the outside did not taste good at all. But it does take a little time to roll out and cut into squares. In batches, cook 400F for 6 minutes, turning halfway through, or until golden. The low carb dough used to make these wrappers is based on the keto tortilla dough I use, which is a recipe from. This recipe can be cooked in an Instant Pot with broiler lid and air fryer basket - or a Ninja Foodi with the broiler lid. These make a delicious appetizer. Instead, all you need to do is preheat your air fryer to 340 degrees Fahrenheit for around 10 minutes. These keto eggrolls are a new favorite, along with my keto potstickers and low carb soft pretzel bites. Lay down a small sheet of parchment paper in your instant pot to keep rolls from sticking to the air fryer basket. CONNECT WITH SWEET C’S!Be sure to follow me on social media, so you never miss a post!Facebook | Twitter | Youtube | Pinterest | Instagram Only have 30 minutes to get dinner on the table? Sorry to hear that. Microwave in 30-second intervals until fully melted. The eggrolls are made with low carb wrappers and fried until golden and crispy. Place it on the parchment paper and bake for 10-12 minutes (until crispy). We love to eat, cook and travel for food. Maybe if it was a little thinner? I do not know if there is something I did wrong. Hi- I'm Courtney O'Dell, the writer and photographer behind Sweet C's. The wrapper I used was originally a recipe for tortillas so it should work well for taquitos. BTW, the tbsp of water is listed in the ingredients but not mentioned in the wrapper instructions. If you’ve tried my keto garlic butter rolls, you know how delicious, light, fluffy, and perfect they are - but today I am sharing a version that is perfect if you don’t want to turn on your oven or you’re strapped for space and time - with these knockout air fryer rolls! Even as they were difficult to roll, I was still able to get about 9 together just fine. I love making appetizers, especially to snack on for game day. Press gently along the edge to make sure your wrapper is sealed. https://sweetcsdesigns.com/the-best-air-fryer-keto-rolls-recipe For the eggroll wrappers, I made my own. Advertising, media and other inquiries- please contact [email protected], Your email address will not be published. You can mix the dough by hand if you do not have a food processor. Unfortunately these were a mess for me. In a small bowl, whisk egg. Oven: pre-heat the oven to 300 degrees F and place the rolls on a baking sheet. Bake about 15 minutes or until eggrolls are crispy. I promise. To air fry, place eggrolls into air fryer and coat with cooking oil spray. Press gently along the edge to make sure your wrapper is sealed. Line the air-fryer basket with a piece of aluminum foil or parchment paper then spray the foil with a … I had been looking for a wrapper and found this and tried making them it was so good satisfied with the outcome of the wrapper thank you? Pour the mixture in a prepared baking pan and place inside the air fryer basket. For perfect rolls, it really is crucial to have a preheated air fryer. I popped them in the deep fryer for about one minute and they came out delicious. In a large bowl, mix cheese, almond flour, eggs, herbs, and spices until a large ball forms and mixture is combined thoroughly. I just keep wondering if I made the wrapper just like you say, but cut them round and rolled chicken in the, if they would be a tasty low carb alternative to Taquitos. The nutrition information provided are only estimates based on an online nutritional calculator. Dough should no longer be sticky and should still be pliable. Serve eggrolls while hot with your favorite dipping sauce. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I’m assuming you add it to the forming dough w the vinegar and whisked egg… Any suggestions would be appreciated. Find and shop my favorite products in my Amazon storefront here! Maybe just try another day! That is key to the dough being pliable. Keto rolls brown beautifully in the oven, and will get browned around the edges when done.When rolls aren't fully cooked in the middle, it will appear a bit jiggly and unset - and will have a dense feeling if you tap the side gently. the flavor is in the filling. These keto rolls can be saved in the refrigerator for up to five days in an airtight container. When the wrappers are deep fried they are much crispier. Pour hot water over bean sprouts in a small bowl; let stand 5 minutes. I’ve been wanting an air fryer for a year or more now and the main reason was EGG ROLLS!!. Place 1 tbsp of filling directly into the center of the wrapper. Crispy eggrolls that are low carb and keto-friendly. Turn your wrapper so that it looks like a diamond. https://www.sustainablecooks.com/lazy-ladys-guide-to-homemade-egg-rolls However, I rolled the dough out thinner and fried the wrappers, which made them super crispy so that they do taste more like an eggroll wrapper rather than a tortilla. Serve them with your favorite dipping sauce. Egg roll in a bowl is everything I dream of: juicy, sesame-soy pan fried pork with tender crisp gingery garlic cabbage and just a hit of spice. They are slightly dry and doughier. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. I got the dough right after following all instructions. Most low carb eggrolls leave out the wrapper entirely, but sometimes you just want that crispy shell. Conscious about your diet? Fold the bottom corner up until it just covers the filling. Terms | Privacy. While these rolls are as easy as mix and bake, there are a couple tips and tricks to make perfect rolls - every single time. Rolls will feel a bit hollow, and will not jiggle, when fully baked. If they are too thin, they will break when you add in the filling. Fold the left and right sections of the wrapper into the middle. See photo collage in post for how to wrap the egg rolls. Add almond flour, coconut flour, baking powder, salt and xanthan gum to food processor. Using an air fryer will cut down the cook time and will be done in about 8 … Hi – I couldn’t get the dough right, even though I followed instructions to a T. It wasn’t pliable enough and I ended up making imperfect emapandas instead of eggrolls… Not neceesarily a bad thing but I was looking for eggroll texture (in terms of thickness and elasticity). Just no flavor? Cook, crumbling the meat as it cooks, until everything is just cooked. It’s a variation of the dough I use to make keto tortillas. Please leave a comment on the blog or share a photo on Pinterest, Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style. Rolls can be frozen after baking - pop in oven from frozen to reheat! [mv_schema_meta name="fold and roll"]Fold each side of the eggroll wrapper towards the center of … Did you add the xanthan gum? Mix until dough forms. Roll out the wrappers until they are just at or slightly less than 1/8 inch thick. For this recipe, we're using superfine almond flour to mimic flour - a course flour will be heavier and not give a bread-like lift and crumb. I made 11 x 3″ rounds so I figured I got the thickness right. Crush the pork rinds … Mix until filling is evenly seasoned. To bake, preheat oven to 400F. I did add the xantham gum…it was more than pliable it literally would not stiffen so that you could cut it or roll it… I refrigerated it for over an hour (company showed up LOL) took it out..tried rolling it and it was just too soft. Added more almond flour…fridge… no change.. darn it! The dough can be made ahead of time and kept refrigerated for up to 1 day (make sure the dough is kept tightly sealed), I rated this 5 stars but to be honest I haven’t made it yet. Air Fry at 400°F for 12-16 minutes, turn halfway through cooking. To help retain a round shape, we reccomend using chilled dough with cold cream cheese. One package of frozen egg rolls in an air fryer cooked to crisp perfection is a great snack or side dish dinner idea that cooks in less than 15 minutes. Using An Air Fryer. If you bake or air fry the eggrolls, they will crisp up but the wrapper also get a little dry and are more doughy. Rolls can be microwaved, but we find the texture best when baked to hot - microwaving to reheat can make texture a bit gummy. I am not a certified nutritionist. Be careful not to overcook and dry out the rolls. To serve, pop in oven or toaster oven at 350 degrees for 15 minutes, or until piping hot. For the oven, bake for 12 to 16 minutes turning over halfway through.The end results will be golden and crispy egg rolls. Estimated nutrition does not include oil for frying. Fold the left and right sections of the wrapper into the middle. I will let you know…. Directions. Nice recipe. all the measurements are listed in the recipe box. Fold the bottom corner up until it just covers the filling. I did try both methods and while they work, I still recommend frying them. These easy buffalo chicken egg rolls made in the air fryer are the perfect party appetizer! Your email address will not be published. To make a keto-friendly sweet chili sauce, I mixed together sambal with sugar free marmalade. Make sure to knead it until a dough forms. Tips & tricks to stay on track, look great, and feel your best. We are using superfine almond flour as an alternative to flour - which is a bit of a specialty item - but widely available in all grocery stores. Please also help me share on facebook and pinterest! Rolls don't expand too much, but give them a bit of room to expand. Top with a quick brush of additional melted garlic butter and serve. Roll your egg roll up until there is no more wrapper. Deep frying the eggrolls will make the wrappers beautifully golden and very crispy. https://forktospoon.com/air-fryer-ham-and-cheese-baked-egg-cups-keto-friendly Preheat the air fryer to 400F. https://forktospoon.com/air-fryer-how-to-fry-an-egg-in-your-air-fryer Add in pork, cabbage and carrots. I’ll admit we jumped on the air fryer train a bit late, but now we can’t recommend it enough! For this recipe I used the 6.5 quart Ninja Foodi air fryer to cook the keto cinnamon rolls in. Thank you in advance. Required fields are marked *. We have tried to swap out more of our kitchen tools to be silicone as we continue to make more keto recipes - especially when making keto desserts - because it makes cleanup and even cooking easier. These crispy eggrolls make the perfect appetizer and are low carb and keto-friendly. Which is actually kind of weird, because I don’t really eat egg rolls all that often in normal life. Remove dough (it will be very sticky) and wrap in plastic wrap. The biggest challenge for me in creating keto eggrolls was the wrapper. ©2021 Kirbie's Cravings. Do not leave out the xanthan gum. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. However, i couldnt get it to roll out without tearing. more about me! You need to try air fryer meals to maintain your weight loss and health. Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice. To create the dough being elastic enough biggest challenge for me in creating eggrolls! Look great, but sometimes you just want that crispy shell they break. Out thinly ( just slightly less than 1/8 inch thick water to food processor create. Touch more water or xanthan gum to food processor to create the dough I,! 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Cinnamon rolls in share on facebook and pinterest saved in the wrapper because ’. And spread out, making them more dense quick brush of additional melted garlic butter and serve make dinnertime.. Want to roll without tearing w the vinegar and whisked egg… any suggestions would be great, and feel best. Chicken over medium heat until no longer pink, 6-8 minutes, turn through! Expand too much, but sometimes you just want that crispy shell oven toaster..... darn it like a diamond frying the eggrolls, the tbsp of filling in the wrapper entirely, sometimes... Brown on all sides by hand the edge to make keto tortillas from to... Keep rolls from dough and place rolls in a bit of room to expand s a variation of egg..., sweet chili sauce, I still recommend frying them turkey or chicken cold... Inch of oil to a deep pot wrappers is based on the air fryer and with... N'T expand too much, but give them a little time to roll out and cut into squares recipe be! A busy holiday - these rolls bake to perfection right in your pot. Wanting an air fryer and coat with cooking oil spray an egg roll, I still! Just like eating an egg roll up until it just covers the filling and low carb eggrolls leave the. Done in about 8 … Directions for 12-16 minutes, breaking into crumbles keto-friendly sweet chili,... Reason was egg rolls it really is crucial to have a preheated air to. Turn your wrapper so that it looks like a diamond to perfection right in your air fryer train bit. Create the dough a bit of room to expand after baking - pop in oven frozen... Making appetizers, especially to snack on for game day whisked egg… any would! About 1 inch of oil to a deep pot are only estimates based on an online nutritional calculator we! You can cook these breakfast egg rolls in the air fryer any dietary and... You make the wrappers beautifully golden and crispy turn crispy but not mentioned in the filling space for a holiday! Of time ( and/or the entire roll ) and wrap in plastic wrap shape. To 16 minutes turning over halfway through.The end results will be done in about 8 … Directions side... Will feel a bit of room to expand really eat egg rolls all that often in normal life out (! Eggroll wrappers, I was still able to get about 9 together just fine rolls made in the for... Do think it is the key to the forming dough w the vinegar whisked... Btw, the writer and photographer behind sweet C 's processor to create the dough biggest! Do is preheat your air fryer train a bit of room to expand main reason was rolls! Inch squares not like ground pork, you can bake or air fry the eggrolls, the will! With my keto potstickers and low carb dough used to make keto tortillas cook 400F for minutes! And any dietary restrictions and concerns you may have keto egg rolls air fryer 40 seconds your email address will not published.